Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day.
Further reading in the following books: How to Solve Our Human Problems Guide to the Bodhisattva’s Way of Life
In this episode, Gen Kelsang Leksang explores one of life’s great mysteries — why do the people we care about most sometimes cause us...
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity —...
Join Kadam Morten to understand that Buddha was a scientist of the mind. He discovered through personal experimentation that the principal cause of lasting...
