This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power to make us happy or unhappy and we can bring happiness into our mind by simply acknowledging the good things in our life, the kindness others are showing us, along with the good qualities of others.
Gen Gomlam explains that our worst mental habit — desirous attachment — is very sneaky. Unlike the pain of anger or jealousy, attachent actually...
Gen Devi helps us to understand how identifying with the naturally calm and peaceful nature of our mind will enable us to stop mental...
We live in a “luxurious prison”—comfortable but deceptive. If we don’t recognize our distorted mental constructs, we stay trapped. But by training the mind...
