This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power to make us happy or unhappy and we can bring happiness into our mind by simply acknowledging the good things in our life, the kindness others are showing us, along with the good qualities of others.
We live in a “luxurious prison”—comfortable but deceptive. If we don’t recognize our distorted mental constructs, we stay trapped. But by training the mind...
Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of...
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we...
