Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be an observer and scientist investigating our states of mind and seeing what experiences they lead to. She encourages us to really investigate how our way of thinking about things influences our experiences and then asking what if I thought differently? This perspective not only opens the door to self-improvement but also highlights the power of mindset in shaping our happiness. This extract is taken from a talk given by Gen Kelsang Demo Resident Teacher at KMC DC. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.
In this episode, Kadam Adam Starr explores why, even when we try to slow down, our minds remain busy and easily pulled into distraction....
Kadam Morten talks about how to make sure our relationships are not just harmonious but an opportunity for spiritual growth. Our relationships, even the...
In today’s fast-paced world, we often find ourselves yearning for peace of mind. However, our attachment to achieving this calm can ironically lead to...
