Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed. Buddhism teaches that unhappiness is not caused by external situations or other people, but by inner mental tendencies—especially attachment to the fulfilment of our own wishes—and recognizing this shifts us from blame which makes us weak to wisdom and resilience. Based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm...
Kadam Morten talks about how to make sure our relationships are not just harmonious but an opportunity for spiritual growth. Our relationships, even the...
Gen Demo explains how to build a self-confidence that doesn’t depend on what we achieve or what others think of us. She shows how...
