Gen Demo illustrates the difference between deluded pride and genuine confidence, revealing three essential forms of self-confidence: in our potential, in our positive actions, and in our ability to overcome obstacles. Through these insights, we learn to cultivate a stable mind free from arrogance or self-doubt. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.
Can meditation change our lives? Gen Devi helps us understand that it can—and explains why. She reveals that meditation, if we choose to embrace...
Kadam Morten explains how observing the mind itself helps us overcome our greatest obstacle: distraction. He reveals how an untrained mind habitually focuses on...
