In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
In today’s fast-paced world, we often find ourselves yearning for peace of mind. However, our attachment to achieving this calm can ironically lead to...
In this podcast, we explore the profound question: Are the body and mind one and the same? Drawing on the logical insights of the...
