In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth. This is the...
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
Our empathy for others is the key to learning to cherish them. Remembering how others wish to be free from suffering and problems in...
