In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
If we watch our thoughts we may find that we often wish that things were other than they are and this brings continuous dissatisfaction...
In this podcast learn how desirous attachment in our close relationships is almost always confused for love. Even though they have opposite effects, love...
Move from being overwhelmed by life’s challenges to finding opportunities for growth. This teaching extract with Kadam Adam Starr, explores patient acceptance as the...
