In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity —...
In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners...
Gen Demo reminds us that assigning blame to ourselves or others is a fruitless endeavor that only serves to erode our self-confidence and breed...
