In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
In this podcast, from Kadam Lucy James, learn why now is the only time to take the real meaning of human life, which is...
Can meditation change our lives? Gen Devi helps us understand that it can—and explains why. She reveals that meditation, if we choose to embrace...
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
