In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso.
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Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and...
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...
