In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso.
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human....
This podcast offers encouragement to keep going and enjoy training in meditation, through recognising that we all have the potential for pure happiness and...
In this enlightening episode, Gen-la Khyenrab explains the Buddhist belief that all living beings are our kind mothers. He challenges us to question our...
