In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso.
Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of...
Learn the art of adapting your communication to build harmony. This teaching with Gen Demo focuses on the importance of respecting others’ values, beliefs,...
In this podcast, Gen Menla explores the benefits of concentration and mindfulness, helping us understand that they are not rigid, static states of mind,...
