In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso.
This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power...
In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably....
