In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso.
Adversity is everywhere so we need inner strength to stay happy in life. In this talk Gen-la Dekyong explains that it is possible for...
Can meditation change our lives? Gen Devi helps us understand that it can—and explains why. She reveals that meditation, if we choose to embrace...
This episode with Kadam Adam Starr is a powerful reminder and inspiration to tap into the inner peace that exists within us every day....
