This simple but inspiring podcast helps us to understand and believe that the source of happiness is always within us. This potential for happiness is vast and will eventually become our natural state of being but we need to believe that finding lasting peace is possible and learn how to access this peace. This talk is from a talk given in KMC New York City by Kadam Morton Clausen and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free download at howtotyl.com.
In this podcast, Gen Menla explores the benefits of concentration and mindfulness, helping us understand that they are not rigid, static states of mind,...
Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of...
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm...
