Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness.
Further reading in the following book: How to Understand the Mind
Discover a powerful technique to improve our understanding of other people’s perspective this will enable us to improve our communication and be much more...
In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower. We...
In this moving episode, Gen Gomlam explores the deep emotional pain that arises from our attachments to others. Whether through loss or the fear...
