Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness.
Further reading in the following book: How to Understand the Mind
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding,...
In this episode, Kadam Mick Marcon explores how wisdom can literally change the way we see the world — and why that matters for...
In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably....
