Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness.
Further reading in the following book: How to Understand the Mind
In this captivating talk, Gen Zamling invites us to embark on a thought-provoking journey of self-discovery. He challenges us to reflect on the minds...
We have never learned how to fulfil our deepest wish for lasting happiness. In this episode Gen-la Jampa explains how we are using our...
Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals...
