In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from...
In this episode Gen Tubchen shows how holding a mind of love can free us from so many unhappy minds such as loneliness, resentment,...
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
