In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...
If we watch our thoughts we may find that we often wish that things were other than they are and this brings continuous dissatisfaction...
