In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
In today’s fast-paced world, surrounded by constant noise and distraction, it’s easy to feel disconnected from those around us. This sense of isolation can...
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human....
Without understanding karma, we often find ourselves questioning why certain things happen to us and feeling powerless to change them. This podcast provides an...
