In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Patient acceptance is much more than just gritting our teeth and putting up with things. In this podcast Gen-la explains that it is only...
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding,...
In this discussion, Gen Rabten explores how we can train our minds and, consequently, our experiences, including how we perceive others. He emphasizes the...
