In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Learning to accept painful feelings is a great way to free your mind from tension and anxiety. Here Gen Rigpa talks about the various...
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” In this podcast...
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
