In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Delusions distort our perception of reality and disrupt our mental peace. They are responsible for projecting negative feelings towards the world and others. However,...
Gen Demo explains how to build a self-confidence that doesn’t depend on what we achieve or what others think of us. She shows how...
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
