In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Join Gen-la Dekyong as she invites us to ponder profound questions that shape our lives. What is the true meaning of our existence? What...
In this inspiring talk, Gen Gomlam explores the difference between love and attachment, revealing how attachment—often mistaken for love—can quietly sabotage our relationships. With...
Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level. Distractions...
