In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
When we discover the true source of all pain and problems: distorted perspectives within our own mind we see the possibility of true freedom....
Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for...
Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us....
