In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear...
Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in...
In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower. We...
