In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Based on the book How to Understand the Mind by Geshe Kelsang Gyatso, Gen Tubchen explores the intricate workings of the mind through the...
Delusions distort our perception of reality and disrupt our mental peace. They are responsible for projecting negative feelings towards the world and others. However,...
In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear...
