In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Kadam Bridget strongly encourages us to monitor our minds throughout the day as a way to prevent negativity and unhappiness. Our inner voice can...
Gen-la Kelsang Dekyong explores the essential relationship between inner peace and happiness. Drawing on the teachings of Venerable Geshe Kalsang Gyatso Rinpoche, she emphasizes...
In this talk given at Tara KMC Dublin, Kadam Adam Starr encourages us to find balance in our lives—particularly the balance between inner and...
