In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
In this talk given at Tara KMC Dublin, Kadam Adam Starr encourages us to find balance in our lives—particularly the balance between inner and...
In this podcast, we look at the impact of being overly attached to others’ opinions of us. Gen Lekma examines how constantly seeking external...
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
