In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth. Hence, it is essential for...
A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life. We see...
In this teaching extract, Kadam Morten explores how our relationships offer a powerful opportunity to find deeper meaning in life. Rather than pursuing the...
