In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
In this podcast, Kadam Lucy explores the transformative potential of universal compassion in our divided world. Drawing from ancient Buddhist wisdom and contemporary examples,...
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...
In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower. We...
