In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Why does life so often feel unfulfilling, despite our best efforts? In this podcast, Gen Devi explores the Buddhist perspective on dissatisfaction, as taught...
This simple but inspiring podcast helps us to understand and believe that the source of happiness is always within us. This potential for happiness...
Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers...
