In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
We have never learned how to fulfil our deepest wish for lasting happiness. In this episode Gen-la Jampa explains how we are using our...
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” In this podcast...
Gen-la Jampa's insightful analysis highlights an important truth that is often overlooked in today's world. While it is true that technology and external material...
