In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Gen Devi explains that our real problem is never other people or outer conditions, but the distorted states of mind called delusions. She reveals...
Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’...
This simple but inspiring podcast helps us to understand and believe that the source of happiness is always within us. This potential for happiness...
