In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
One of the methods for improving and extending our mind of love is to realise we are all connected to each other, we are...
In today’s fast-paced world, we often find ourselves yearning for peace of mind. However, our attachment to achieving this calm can ironically lead to...
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
