In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
During this podcast, Gen Lekma emphasizes the significance of cultivating our good intentions and turning them into firm determinations. In meditation on love we...
In this episode, Kadam Adam Starr explores why, even when we try to slow down, our minds remain busy and easily pulled into distraction....
A thought provoking episode in which Gen-la Dekyong encourages us to think carefully about what the nature of the mind. She explains that true...
