In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude...
Learn the art of adapting your communication to build harmony. This teaching with Gen Demo focuses on the importance of respecting others’ values, beliefs,...
In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth. This is the...
