In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
In this talk, Gen Khedrub guides us in understanding the power of acceptance in creating harmony in our relationships, and in cultivating happiness and...
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we...
Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of...
