In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
As human beings, we share the fundamental desire of seeking happiness. However, it is crucial to understand that true happiness cannot be found unless...
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being. Despite this fact, it can be tricky to recognize...
