In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
All wisdom paves the way to happiness, but the highest wisdom—the wisdom of non-ignorance, or the wisdom that realizes ultimate truth—holds the key to...
What if the happiness you’ve been chasing isn’t out there—but within? Join us for an exploration of the Buddhist view on happiness, which challenges...
One of the methods for improving and extending our mind of love is to realise we are all connected to each other, we are...
