In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth. Hence, it is essential for...
Gen-la Dekyong inspires us to understand that patient acceptance is an inner strength. It is not a passive reaction but rather a strong active...
The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind...
