In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power...
When we discover the true source of all pain and problems: distorted perspectives within our own mind we see the possibility of true freedom....
Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being. Despite this fact, it can be tricky to recognize...
