In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Gen Devi explains that our real problem is never other people or outer conditions, but the distorted states of mind called delusions. She reveals...
Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers...
We live in a “luxurious prison”—comfortable but deceptive. If we don’t recognize our distorted mental constructs, we stay trapped. But by training the mind...
