In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
The human mind has an amazing capacity for happiness and peace. However, most of us struggle to tap into this potential. The good news...
Buddha explains that there are three root delusions that make us un-peaceful - ignorance, attachment and anger. In this podcast In a recent podcast,...
In this talk Gen Demo helps us understand the difference between deluded pride and true self-confidence. This episode explores how exaggerating our qualities leads...
