In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth. This is the...
This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power...
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human....
