In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Gen-la Jampa introduces patient acceptance as the genuine solution to daily problems. He challenges the modern view that patience is a weakness, revealing instead...
In this podcast Gen-la Jampa teaches how developing the belief ’this person is important their happiness matters’ will change our life for the better....
Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier. It is therefore an indispensable...
