In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Understanding the nature of our mind and the different levels of consciousness opens the door to a true and profound understanding of reality. According...
The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind...
Discover one of the main sources of our pain: desirous attachment. This teaching explains how this sneaky mental habit masquerades as a path to...
