In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
In this enlightening episode, Gen-la Khyenrab explains the Buddhist belief that all living beings are our kind mothers. He challenges us to question our...
In this podcast, Gen Thekchen explores how our attachment to the pursuit of happiness can make us vulnerable, leading to a dependence on external...
In this episode Gen Tubchen shows how holding a mind of love can free us from so many unhappy minds such as loneliness, resentment,...
