In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
When we discover the true source of all pain and problems: distorted perspectives within our own mind we see the possibility of true freedom....
In this podcast, we explore the profound question: Are the body and mind one and the same? Drawing on the logical insights of the...
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human....
