In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
In this inspiring talk, Gen Gomlam explores the difference between love and attachment, revealing how attachment—often mistaken for love—can quietly sabotage our relationships. With...
Kadam Morten is the Resident Teacher at Kadampa Meditation Centre New York City. In this extract he gives practical and realistic advice to help...
Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’...
