In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.
Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of...
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see...
All wisdom paves the way to happiness, but the highest wisdom—the wisdom of non-ignorance, or the wisdom that realizes ultimate truth—holds the key to...
