A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from our own experience that our happiness must depend on our mind. She uses everyday examples that we can easily relate to and so come to our own conclusions on this important topic. This is an extract from a teaching based on the book How to Transform your Life by Geshe Kelsang Gyatso
What if the happiness you’ve been chasing isn’t out there—but within? Join us for an exploration of the Buddhist view on happiness, which challenges...
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
In this podcast, Gen Thekchen explores how our attachment to the pursuit of happiness can make us vulnerable, leading to a dependence on external...
