If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of happiness really is. Buddha said that our normal experience of happiness is simply a reduction of our previous suffering and that is not good enough. He encouraged us to look further and find the source of genuine happiness in the mind, especially through the mind of love. This teaching is based on the instruction given in the book How to Transform Your Life by Geshe Kelsang Gyatso.
A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from...
Are you ready to learn the key to unlocking a happier life? Kadam Bridget helps us understand where our happiness and peace come from...
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
