If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of happiness really is. Buddha said that our normal experience of happiness is simply a reduction of our previous suffering and that is not good enough. He encouraged us to look further and find the source of genuine happiness in the mind, especially through the mind of love. This teaching is based on the instruction given in the book How to Transform Your Life by Geshe Kelsang Gyatso.
We can deepen our understanding and faith in Buddhism by experiencing firsthand how the teachings of the Buddha, shield us from suffering and life’s...
Move from being overwhelmed by life’s challenges to finding opportunities for growth. This teaching extract with Kadam Adam Starr, explores patient acceptance as the...
A thought provoking episode in which Gen-la Dekyong encourages us to think carefully about what the nature of the mind. She explains that true...
