If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of happiness really is. Buddha said that our normal experience of happiness is simply a reduction of our previous suffering and that is not good enough. He encouraged us to look further and find the source of genuine happiness in the mind, especially through the mind of love. This teaching is based on the instruction given in the book How to Transform Your Life by Geshe Kelsang Gyatso.
In today’s fast-paced world, we often find ourselves yearning for peace of mind. However, our attachment to achieving this calm can ironically lead to...
Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of...
Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals...
