Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals how our inner state—the thoughts we hold— dictates our experience. Discover the mind’s infinite potential and learn practical ways to cultivate meaningful thoughts and find peace within. Further reading: How to Transform Your Life by Geshe Kelsang Gyatso
Adversity is everywhere so we need inner strength to stay happy in life. In this talk Gen-la Dekyong explains that it is possible for...
In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go...
This podcast offers encouragement to keep going and enjoy training in meditation, through recognising that we all have the potential for pure happiness and...
