This episode with Kadam Adam Starr is a powerful reminder and inspiration to tap into the inner peace that exists within us every day. Discover the starting point for finding inner calm. This teaching explains how to move beyond the turbulence of a busy mind through simple breathing meditation – and how this practice can improve our experience of everyday life. Based on the book The New Meditation Handbook by Geshe Kelsang Gyatso.
Gen Devi helps us to understand how identifying with the naturally calm and peaceful nature of our mind will enable us to stop mental...
In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably....
Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your phone...
