This episode with Kadam Adam Starr is a powerful reminder and inspiration to tap into the inner peace that exists within us every day. Discover the starting point for finding inner calm. This teaching explains how to move beyond the turbulence of a busy mind through simple breathing meditation – and how this practice can improve our experience of everyday life. Based on the book The New Meditation Handbook by Geshe Kelsang Gyatso.
Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us....
Painful feelings are simply some bad weather in the mind. They are impermanent and will pass quickly if we don’t focus on them. In...
In this inspiring talk, Gen Gomlam explores the difference between love and attachment, revealing how attachment—often mistaken for love—can quietly sabotage our relationships. With...
