In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our happiness and wellbeing. She then drills down to what is under those fears — the root fear that affects us all.
Further reading in the following books: The New Eight Steps to Happiness How to Solve Our Human Problems
Join Kadam Morten to understand that Buddha was a scientist of the mind. He discovered through personal experimentation that the principal cause of lasting...
Painful feelings are simply some bad weather in the mind. They are impermanent and will pass quickly if we don’t focus on them. In...
Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level. Distractions...
