In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our happiness and wellbeing. She then drills down to what is under those fears — the root fear that affects us all.
Further reading in the following books: The New Eight Steps to Happiness How to Solve Our Human Problems
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
In this talk given at Tara KMC Dublin, Kadam Adam Starr encourages us to find balance in our lives—particularly the balance between inner and...
Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of...
