In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our happiness and wellbeing. She then drills down to what is under those fears — the root fear that affects us all.
Further reading in the following books: The New Eight Steps to Happiness How to Solve Our Human Problems
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...
A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from...
Relationships are the cornerstone of our lives, and they have the power to bring immense joy or unbearable pain. Therefore, it's crucial to take...
