This podcast offers an insightful yet practical exploration of Buddhism, with a special focus on Kadampa Buddhism. Kadam Bridget delves into the core idea that Buddhist teachings are designed to protect the mind. She explains that without this protection, especially in the face of the constant stimuli of daily life, achieving true happiness becomes difficult. Through the podcast, she illustrates how the wisdom of Dharma can be seamlessly integrated into our everyday lives, helping to enhance our happiness and mental well-being. The podcast is an extract from a talk based on the book Modern Buddhism by Geshe Kelsang Gyatso. It is available as a free ebook download and is available in 11 languages.
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm...
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we...
