This podcast offers an insightful yet practical exploration of Buddhism, with a special focus on Kadampa Buddhism. Kadam Bridget delves into the core idea that Buddhist teachings are designed to protect the mind. She explains that without this protection, especially in the face of the constant stimuli of daily life, achieving true happiness becomes difficult. Through the podcast, she illustrates how the wisdom of Dharma can be seamlessly integrated into our everyday lives, helping to enhance our happiness and mental well-being. The podcast is an extract from a talk based on the book Modern Buddhism by Geshe Kelsang Gyatso. It is available as a free ebook download and is available in 11 languages.
In this podcast, Gen Menla explores the benefits of concentration and mindfulness, helping us understand that they are not rigid, static states of mind,...
In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners...
Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your phone...
