Understanding the nature of our mind and the different levels of consciousness opens the door to a true and profound understanding of reality. According to Buddhism, misunderstanding the nature of our reality is the root cause of many of our problems and suffering. In this incredibly inspiring podcast, Kadam Morton encourages us to follow in the footsteps of the great meditators of the past, to get to know our minds, and to experience the extraordinary peace and flexibility that this brings. This is an extract from a teaching given in Kadampa Meditation Center New York City based on the book Mahamudra Tantra by Geshe Kelsang Gyatso
Our culture denies the reality of aging and death, causing us to fear them. This excerpt offers a refreshing perspective, encouraging us to look...
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding,...
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity —...
