By gaining a deeper understanding of the nature of our mind, we free ourselves from identifying with our faults and painful emotions, allowing us to stop being controlled by them. This ability to step back from the grip of negative feelings forms the foundation of stable self-confidence and lasting inner peace. This is an extract of a teaching by Kadam Tim Laracombe based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso
Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental...
A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from...
What if the happiness you’ve been chasing isn’t out there—but within? Join us for an exploration of the Buddhist view on happiness, which challenges...
