To make meaningful progress in meditation or to gain greater control over our minds in daily life, we must learn to manage and overcome distractions. Gen Demo provides insightful guidance on how to recognize and prevent distractions from derailing our focus. She highlights that it’s not just about managing external interruptions, but also about cultivating an inner determination to stop distractions before they take hold. By developing this mental resolve, we can create the conditions necessary for sustained focus and deeper meditation, ultimately leading to greater clarity and mindfulness in all areas of life. Book reference Universal Compassion by Geshe Kelsang Gyatso
Delusions distort our perception of reality and disrupt our mental peace. They are responsible for projecting negative feelings towards the world and others. However,...
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...
