From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human. Rather than fighting reality or clinging to the idea of “getting back to normal,” resilience invites us to meet life as it is — knowing that we will be changed by our experiences, and that’s okay. What we need is to allow challenges to change us for the better! Resilience doesn’t come from avoiding suffering, but from facing it with patience and compassion.
Patient acceptance is much more than just gritting our teeth and putting up with things. In this podcast Gen-la explains that it is only...
In this teaching extract, Kadam Morten explores how our relationships offer a powerful opportunity to find deeper meaning in life. Rather than pursuing the...
One of the methods for improving and extending our mind of love is to realise we are all connected to each other, we are...
