From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human. Rather than fighting reality or clinging to the idea of “getting back to normal,” resilience invites us to meet life as it is — knowing that we will be changed by our experiences, and that’s okay. What we need is to allow challenges to change us for the better! Resilience doesn’t come from avoiding suffering, but from facing it with patience and compassion.
In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower. We...
In this captivating talk, Gen Zamling invites us to embark on a thought-provoking journey of self-discovery. He challenges us to reflect on the minds...
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good...
