From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human. Rather than fighting reality or clinging to the idea of “getting back to normal,” resilience invites us to meet life as it is — knowing that we will be changed by our experiences, and that’s okay. What we need is to allow challenges to change us for the better! Resilience doesn’t come from avoiding suffering, but from facing it with patience and compassion.
In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners...
Patient acceptance is much more than just gritting our teeth and putting up with things. In this podcast Gen-la explains that it is only...
In this talk, Gen Khedrub guides us in understanding the power of acceptance in creating harmony in our relationships, and in cultivating happiness and...
