From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human. Rather than fighting reality or clinging to the idea of “getting back to normal,” resilience invites us to meet life as it is — knowing that we will be changed by our experiences, and that’s okay. What we need is to allow challenges to change us for the better! Resilience doesn’t come from avoiding suffering, but from facing it with patience and compassion.
In this moving episode, Gen Gomlam explores the deep emotional pain that arises from our attachments to others. Whether through loss or the fear...
In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth. This is the...
Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of...
