Kadam Bridget strongly encourages us to monitor our minds throughout the day as a way to prevent negativity and unhappiness. Our inner voice can often be harsh and discouraging. In this talk, we explore the Buddhist understanding of negative self-talk, learning that such thoughts are temporary—but we increase their harmful impact by holding onto them and identifying with them. Kadam Bridget offers practical techniques to notice and release negativity at an early stage, thereby protecting our peace of mind. Book reference: How to Solve our Human Problems by Geshe Kelsang Gyatso
What is true affectionate love? In this extract, Gen-la Khyenrab introduces the beautiful mind of affectionate love, using the analogy of a mother’s delight...
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding,...
In this podcast, Kadam Lucy explores the transformative potential of universal compassion in our divided world. Drawing from ancient Buddhist wisdom and contemporary examples,...
