Kadam Bridget strongly encourages us to monitor our minds throughout the day as a way to prevent negativity and unhappiness. Our inner voice can often be harsh and discouraging. In this talk, we explore the Buddhist understanding of negative self-talk, learning that such thoughts are temporary—but we increase their harmful impact by holding onto them and identifying with them. Kadam Bridget offers practical techniques to notice and release negativity at an early stage, thereby protecting our peace of mind. Book reference: How to Solve our Human Problems by Geshe Kelsang Gyatso
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding,...
To make meaningful progress in meditation or to gain greater control over our minds in daily life, we must learn to manage and overcome...
Gen-la Jampa's insightful analysis highlights an important truth that is often overlooked in today's world. While it is true that technology and external material...
