Kadam Bridget strongly encourages us to monitor our minds throughout the day as a way to prevent negativity and unhappiness. Our inner voice can often be harsh and discouraging. In this talk, we explore the Buddhist understanding of negative self-talk, learning that such thoughts are temporary—but we increase their harmful impact by holding onto them and identifying with them. Kadam Bridget offers practical techniques to notice and release negativity at an early stage, thereby protecting our peace of mind. Book reference: How to Solve our Human Problems by Geshe Kelsang Gyatso
Gen-la Jampa's insightful analysis highlights an important truth that is often overlooked in today's world. While it is true that technology and external material...
Gen-la Dekyong beautifully articulates the profound connection between our actions and their consequences on our inner and outer world. Every action we perform leaves...
Discover the Buddhist perspective on karma, not as a system of punishment, but as a universal law of cause and effect. This extract from...
