Kadam Bridget strongly encourages us to monitor our minds throughout the day as a way to prevent negativity and unhappiness. Our inner voice can often be harsh and discouraging. In this talk, we explore the Buddhist understanding of negative self-talk, learning that such thoughts are temporary—but we increase their harmful impact by holding onto them and identifying with them. Kadam Bridget offers practical techniques to notice and release negativity at an early stage, thereby protecting our peace of mind. Book reference: How to Solve our Human Problems by Geshe Kelsang Gyatso
Kadam Lamrim possesses a unique quality - it is not exclusive to Buddhists and can be beneficial to people of all beliefs. Gen Ananda...
In this talk, Gen Khedrub guides us in understanding the power of acceptance in creating harmony in our relationships, and in cultivating happiness and...
In this inspiring talk, Gen Gomlam explores the difference between love and attachment, revealing how attachment—often mistaken for love—can quietly sabotage our relationships. With...
