This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book The New Meditation Handbook by Geshe Kelsang Gyatso
In this teaching extract, Kadam Morten explores how our relationships offer a powerful opportunity to find deeper meaning in life. Rather than pursuing the...
In this podcast Gen-la Jampa teaches how developing the belief ’this person is important their happiness matters’ will change our life for the better....
By gaining a deeper understanding of the nature of our mind, we free ourselves from identifying with our faults and painful emotions, allowing us...
