This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book The New Meditation Handbook by Geshe Kelsang Gyatso
As human beings, we share the fundamental desire of seeking happiness. However, it is crucial to understand that true happiness cannot be found unless...
In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners...
Understanding the nature of our mind and the different levels of consciousness opens the door to a true and profound understanding of reality. According...
