This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book The New Meditation Handbook by Geshe Kelsang Gyatso
In this captivating talk, Gen Zamling invites us to embark on a thought-provoking journey of self-discovery. He challenges us to reflect on the minds...
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
In this podcast Gen Menla gives some encouragement to train in watching our mind so that we will be able to carry our calm...
