This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book The New Meditation Handbook by Geshe Kelsang Gyatso
Our empathy for others is the key to learning to cherish them. Remembering how others wish to be free from suffering and problems in...
In this podcast, Gen Chodor explains that all personal and spiritual growth begins in the imagination: we each hold a vision of who we...
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
