This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book The New Meditation Handbook by Geshe Kelsang Gyatso
Join Kadam Morten to understand that Buddha was a scientist of the mind. He discovered through personal experimentation that the principal cause of lasting...
Painful feelings are simply some bad weather in the mind. They are impermanent and will pass quickly if we don’t focus on them. In...
Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control...
