Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth. Hence, it is essential for us to learn how to minimize these distractions. In a talk given at the NKT International Summer Festival, Gen-la Jampa discusses the impact of distractions on our lives and offers guidance on cultivating a strong resolve to overcome them. By making this decision we can stop mental clutter, attain a state of inner peace, and advance on our spiritual journey. This explanation was based on the book How to Understand the Mind by Geshe Kelsang Gyatso
In this podcast, we explore the profound question: Are the body and mind one and the same? Drawing on the logical insights of the...
In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of...
Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier. It is therefore an indispensable...
