How To Overcome Distractions

December 02, 2023 00:20:14
How To Overcome Distractions
Living Clarity
How To Overcome Distractions

Dec 02 2023 | 00:20:14

/

Show Notes

Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level. Distractions are everywhere, and they can easily derail our focus and inner peace. But with these tools in your toolkit, you'll be able to stay centered, calm, and present. This is taken from a teaching given by Gen Demo at Kadampa Meditation Centre DC and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso. Find the book How to Solve Our Human Problems.

Other Episodes

Episode 0

March 18, 2024 00:20:47
Episode Cover

The journey of forgiving ourself and forgiving others

Gen Demo reminds us that assigning blame to ourselves or others is a fruitless endeavor that only serves to erode our self-confidence and breed...

Listen

Episode

July 21, 2025 00:16:14
Episode Cover

Escaping the prison of your own mind

We live in a “luxurious prison”—comfortable but deceptive. If we don’t recognize our distorted mental constructs, we stay trapped. But by training the mind...

Listen

Episode 0

January 08, 2024 00:14:03
Episode Cover

Why do we get angry?

Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good...

Listen