Latest Episodes
What are we really afraid of?
In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear...
Small Actions That Change Everything
Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in...
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Taking the pain out of loss
The sadness we feel when we go through loss or separation is not coming from the loss itself, it’s coming from the irrational mind...
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Committed to happiness
In this episode, Kadam Adam Starr explores why, even when we try to slow down, our minds remain busy and easily pulled into distraction....
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Patience is inner protection
Patience is a mind that welcomes wholeheartedly whatever arises having given up the idea that things should be other than what they are. In...
Wake up to life’s possibilities
When we discover the true source of all pain and problems: distorted perspectives within our own mind we see the possibility of true freedom....