Latest Episodes
The practice of watching the mind
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
Think Yourself Happy: The Power of the Mind
This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power...
What is Buddhist faith
We can deepen our understanding and faith in Buddhism by experiencing firsthand how the teachings of the Buddha, shield us from suffering and life’s...
How our thoughts create us
Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of...
Find Your Happy Life
In this talk by Gen-la Dekyong we learn why everybody needs to be good natured with a good heart. Whatever is happening in our...
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How to meditate on cherishing others
Our empathy for others is the key to learning to cherish them. Remembering how others wish to be free from suffering and problems in...