Latest Episodes
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![Training in breathing meditation and beyond](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1616893/c1a-7zdq-04m5jvn9arn1-yzygmq.jpg)
Training in breathing meditation and beyond
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm...
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![Technology is not the solution to happiness](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1616858/c1a-7zdq-wnv63wovt6gj-kmrqic.jpeg)
Technology is not the solution to happiness
Join Kadam Morten to understand that Buddha was a scientist of the mind. He discovered through personal experimentation that the principal cause of lasting...
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![Why do we get distracted](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1614104/1702397847-Gen-Demo-Why-distrancted.png)
Why do we get distracted
Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your phone...
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![How to improve the Quality of Our Life](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1613321/1702288143-Ep-1-how-top-improve.jpeg)
How to improve the Quality of Our Life
Are you ready to learn the key to unlocking a happier life? Kadam Bridget helps us understand where our happiness and peace come from...
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![Why Aren't we Happy all the Time?](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1607114/1701690212-E006-gen-la-jampa.jpg)
Why Aren't we Happy all the Time?
We have never learned how to fulfil our deepest wish for lasting happiness. In this episode Gen-la Jampa explains how we are using our...
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![How to Develop a Peaceful Mind](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1607107/1701690208-Ep5-gen-devi.jpg)
How to Develop a Peaceful Mind
Gen Devi helps us to understand how identifying with the naturally calm and peaceful nature of our mind will enable us to stop mental...