Latest Episodes
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December 02, 2023
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00:20:14
How To Overcome Distractions
Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level. Distractions...
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November 27, 2023
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00:19:11
Where does happiness come from?
Kadam Morten is the Resident Teacher at Kadampa Meditation Centre New York City. In this extract he gives practical and realistic advice to help...
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