Latest Episodes
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![Understanding real happiness?](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1743505/c1a-7zdq-2ogq9g84axdp-oqclrg.jpg)
Understanding real happiness?
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...
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![What do we meditate on?](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1740438/c1a-7zdq-p8dm9vgvfm-afvcta.jpeg)
What do we meditate on?
The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind...
![Compassion empowers us to change our world](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1737987/c1a-7zdq-jk0p9g9vfv17-1vas1t.jpg)
Compassion empowers us to change our world
In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth. This is the...
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![How to change challenging circumstances](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1729891/c1a-7zdq-1xnxp14pujz8-xgrtov.jpg)
How to change challenging circumstances
If we watch our thoughts we may find that we often wish that things were other than they are and this brings continuous dissatisfaction...
![The practice of watching the mind](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1729885/c1a-7zdq-xmzk769du1qq-dtyfjp.jpg)
The practice of watching the mind
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
![Think Yourself Happy: The Power of the Mind](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1724580/c1a-7zdq-jk035n2wa50-axdbqu.jpg)
Think Yourself Happy: The Power of the Mind
This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power...