In this moving episode, Gen Gomlam explores the deep emotional pain that arises from our attachments to others. Whether through loss or the fear of losing someone, attachment often becomes a source of ongoing suffering that robs us of inner peace. Gen Gomlam gently challenges us to look beyond the surface of grief and recognize that it is not loss itself, but our attachment, that causes us pain. Through compassionate insight, she shows us how we can begin to let go of attachment—without letting go of love. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso
Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’...
Kadam Morten is the Resident Teacher at Kadampa Meditation Centre New York City. In this extract he gives practical and realistic advice to help...
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human....
