A thought provoking episode in which Gen-la Dekyong encourages us to think carefully about what the nature of the mind. She explains that true happiness is impossible unless we understand our mind and learn how to work with it effectively. Without this understanding, we often search for happiness in the wrong way—leading to frustration rather than peace. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso
Delusions distort our perception of reality and disrupt our mental peace. They are responsible for projecting negative feelings towards the world and others. However,...
Kadam Bridget strongly encourages us to monitor our minds throughout the day as a way to prevent negativity and unhappiness. Our inner voice can...
Discover the Buddhist perspective on karma, not as a system of punishment, but as a universal law of cause and effect. This extract from...
