Latest Episodes
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![Breaking Down Barriers](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1607105/c1a-7zdq-8m7wjdx8hn7d-1lxhtu.jpeg)
Breaking Down Barriers
Gen Rabten shares a profound explanation from the Buddhist mind training teachings showing that the barriers we feel toward others are actually fictitious. We...
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![Train your Mind for Inner Strength and Confidence](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1607104/c1a-7zdq-04m5jv3muzgd-ybyybz.jpeg)
Train your Mind for Inner Strength and Confidence
Adversity is everywhere so we need inner strength to stay happy in life. In this talk Gen-la Dekyong explains that it is possible for...
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![How To Overcome Distractions](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1607067/c1a-7zdq-92knxj8ps5g2-wrilbg.jpg)
How To Overcome Distractions
Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level. Distractions...
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![Where does happiness come from?](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1603448/1701082350-E001-Kadam-Morten-Where-Does-Happiness-Come-From-Kadampa-Podcasts.png)
Where does happiness come from?
Kadam Morten is the Resident Teacher at Kadampa Meditation Centre New York City. In this extract he gives practical and realistic advice to help...