Latest Episodes
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![Using logical reasoning to find happiness](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1635646/c1a-7zdq-8m7q08m0az7n-ntpco3.png)
Using logical reasoning to find happiness
As human beings, we share the fundamental desire of seeking happiness. However, it is crucial to understand that true happiness cannot be found unless...
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![The special qualities of Kadampa Buddhism](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1629096/c1a-7zdq-332n7qvpuw0j-eawbpi.png)
The special qualities of Kadampa Buddhism
Kadam Lamrim possesses a unique quality - it is not exclusive to Buddhists and can be beneficial to people of all beliefs. Gen Ananda...
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![Why do we get angry?](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1625607/c1a-7zdq-v08193nkbq1k-kwes6d.png)
Why do we get angry?
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good...
![Meditation is a Training](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1625596/c1a-7zdq-rom0j1zpcw5-9qfwzl.png)
Meditation is a Training
This podcast offers encouragement to keep going and enjoy training in meditation, through recognising that we all have the potential for pure happiness and...
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![Finding Peace](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1616905/1702897012-Finding-Peace.png)
Finding Peace
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see...
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![Flexibility and Mental Strength](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1616903/1702896825-Flexibility-and-Mental-Strength.jpeg)
Flexibility and Mental Strength
Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier. It is therefore an indispensable...