Latest Episodes
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Inner Development
Join Gen-la Dekyong as she invites us to ponder profound questions that shape our lives. What is the true meaning of our existence? What...
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What is distraction?
Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth. Hence, it is essential for...
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Training in Pure Love
Painful Feelings
Painful feelings are simply some bad weather in the mind. They are impermanent and will pass quickly if we don’t focus on them. In...
Recognising causes of distraction and pain
In this podcast Gen Menla gives some encouragement to train in watching our mind so that we will be able to carry our calm...
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I myself must make myself happy
A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from...