In today’s fast-paced world, we often find ourselves yearning for peace of mind. However, our attachment to achieving this calm can ironically lead to frustration and unhappiness, encounter obstacles that hinder our pursuit. In this podcast, Gen Tekchen explores how the quest for peace if not guided by wisdom can ultimately create more problems, and shows how the solution is a deep understanding of where peace comes from. Join us as we delve into a deeper understanding of where genuine peace originates and how we can cultivate it in our lives. This talk is based on on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free download
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see...
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we...
