Can meditation change our lives? Gen Devi helps us understand that it can—and explains why. She reveals that meditation, if we choose to embrace it, can provide a completely new perspective on life, leading to a transformed experience of the world around us. Drawing insights from the book Mirror of Dharma, she offers practical advice to guide us in mastering the art of meditation.
Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals...
Our inflated self image takes a lot to keep up and to manage. Real confidence has humility and isn't based on our own importance....
Gen Gomlam explains that our worst mental habit — desirous attachment — is very sneaky. Unlike the pain of anger or jealousy, attachent actually...
