In this episode Gen Tubchen shows how holding a mind of love can free us from so many unhappy minds such as loneliness, resentment, jealousy, grief and anger. Around Christmas time these minds can arise quite strongly so we need the mind of love to protect us from them. As a Christmas present this episode includes a short guided meditaion. Based on How to Transform Your Life by Geshe Kelsang Gyatso
A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life. We see...
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human....
In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners...
