In this episode Gen Tubchen shows how holding a mind of love can free us from so many unhappy minds such as loneliness, resentment, jealousy, grief and anger. Around Christmas time these minds can arise quite strongly so we need the mind of love to protect us from them. As a Christmas present this episode includes a short guided meditaion. Based on How to Transform Your Life by Geshe Kelsang Gyatso
Our inflated self image takes a lot to keep up and to manage. Real confidence has humility and isn't based on our own importance....
Gen Demo reminds us that assigning blame to ourselves or others is a fruitless endeavor that only serves to erode our self-confidence and breed...
Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in...
