In this episode, Kadam Bridget explores a powerful Buddhist teaching on the nature of happiness, suffering, and true freedom. Rather than blaming our problems on people or circumstances, we’re invited to look inward and understand how disturbed states of mind—such as anger, jealousy, and attachment—are the real source of our suffering. Through honest self-examination, we learn to recognize what our mind is producing moment by moment, and how negative emotions are not permanent truths but temporary “weather” passing through the mind. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of...
Join Gen-la Dekyong as she invites us to ponder profound questions that shape our lives. What is the true meaning of our existence? What...
Adversity is everywhere so we need inner strength to stay happy in life. In this talk Gen-la Dekyong explains that it is possible for...
