In this episode, Kadam Bridget explores a powerful Buddhist teaching on the nature of happiness, suffering, and true freedom. Rather than blaming our problems on people or circumstances, we’re invited to look inward and understand how disturbed states of mind—such as anger, jealousy, and attachment—are the real source of our suffering. Through honest self-examination, we learn to recognize what our mind is producing moment by moment, and how negative emotions are not permanent truths but temporary “weather” passing through the mind. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
Our culture denies the reality of aging and death, causing us to fear them. This excerpt offers a refreshing perspective, encouraging us to look...
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see...
