In this episode, Kadam Bridget explores a powerful Buddhist teaching on the nature of happiness, suffering, and true freedom. Rather than blaming our problems on people or circumstances, we’re invited to look inward and understand how disturbed states of mind—such as anger, jealousy, and attachment—are the real source of our suffering. Through honest self-examination, we learn to recognize what our mind is producing moment by moment, and how negative emotions are not permanent truths but temporary “weather” passing through the mind. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
In this episode, Kadam Adam Starr explores why, even when we try to slow down, our minds remain busy and easily pulled into distraction....
Our empathy for others is the key to learning to cherish them. Remembering how others wish to be free from suffering and problems in...
In this podcast, Kadam Lucy explores the transformative potential of universal compassion in our divided world. Drawing from ancient Buddhist wisdom and contemporary examples,...
