Latest Episodes
0
![Where do our painful feelings come from?](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1649131/c1a-7zdq-wnvnxwj1h7ox-dwz9zp.png)
Where do our painful feelings come from?
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
![How compassion solves suffering](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1649128/c1a-7zdq-8m7mrdw3twk0-eeqg6v.png)
How compassion solves suffering
In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower. We...
![Get a delicious taste of patient acceptance](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1641012/c1a-7zdq-qxn1x29xsv35-gpjdo9.png)
Get a delicious taste of patient acceptance
Patient acceptance is much more than just gritting our teeth and putting up with things. In this podcast Gen-la explains that it is only...
0
![The science of happiness](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1629167/c1a-7zdq-gdqwz82jc9np-n6cvnm.png)
The science of happiness
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” In this podcast...
0
![The first steps to developing mental resilience](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1629150/c1a-7zdq-o8rw6dz7cm9-yqytcy.png)
The first steps to developing mental resilience
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we...
0
![The real reason for unhappiness](https://episodes.castos.com/5e807e92b80bc1-66600710/images/1629145/c1a-7zdq-v0824rpdijdj-ehomiu.png)
The real reason for unhappiness
Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being. Despite this fact, it can be tricky to recognize...