Latest Episodes
Training in healing practice meditations
Painful Feelings
Painful feelings are simply some bad weather in the mind. They are impermanent and will pass quickly if we don’t focus on them. In...
Recognising causes of distraction and pain
In this podcast Gen Menla gives some encouragement to train in watching our mind so that we will be able to carry our calm...
0
I myself must make myself happy
A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from...
Bringing More Joy to Our Life
In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably....
Love, Desire and Relationships
In this podcast learn how desirous attachment in our close relationships is almost always confused for love. Even though they have opposite effects, love...