In this podcast, Gen Thekchen explores how our attachment to the pursuit of happiness can make us vulnerable, leading to a dependence on external factors that fuel our restlessness and dissatisfaction. He emphasizes that by practicing the mind-training teachings of the Buddha, we can cultivate mental resilience and create the inner space needed to genuinely experience and enjoy life. An extract from a teaching given in KMC Ottowa based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso
Kadam Bridget strongly encourages us to monitor our minds throughout the day as a way to prevent negativity and unhappiness. Our inner voice can...
We can deepen our understanding and faith in Buddhism by experiencing firsthand how the teachings of the Buddha, shield us from suffering and life’s...
By gaining a deeper understanding of the nature of our mind, we free ourselves from identifying with our faults and painful emotions, allowing us...
