In this podcast, Gen Thekchen explores how our attachment to the pursuit of happiness can make us vulnerable, leading to a dependence on external factors that fuel our restlessness and dissatisfaction. He emphasizes that by practicing the mind-training teachings of the Buddha, we can cultivate mental resilience and create the inner space needed to genuinely experience and enjoy life. An extract from a teaching given in KMC Ottowa based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso
In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go...
This podcast offers an insightful yet practical exploration of Buddhism, with a special focus on Kadampa Buddhism. Kadam Bridget delves into the core idea...
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
