In this podcast, Gen Thekchen explores how our attachment to the pursuit of happiness can make us vulnerable, leading to a dependence on external factors that fuel our restlessness and dissatisfaction. He emphasizes that by practicing the mind-training teachings of the Buddha, we can cultivate mental resilience and create the inner space needed to genuinely experience and enjoy life. An extract from a teaching given in KMC Ottowa based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso
Gen Rabten shares a profound explanation from the Buddhist mind training teachings showing that the barriers we feel toward others are actually fictitious. We...
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good...
Adversity is everywhere so we need inner strength to stay happy in life. In this talk Gen-la Dekyong explains that it is possible for...
