Our culture denies the reality of aging and death, causing us to fear them. This excerpt offers a refreshing perspective, encouraging us to look directly at these inevitable sufferings. Learn how to transform this fear into a powerful “wisdom fear” – a joyful, positive motivation to break free from the cycle of pain. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity —...
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm...
