This extract explores some of the reasons why our spiritual practice does not progress in the way we want it to. Gen Rabten discusses the reasons we resist change and the barriers in our mind that prevent us from truly absorbing transformative teachings. Book reference How to Transform Your Life by Geshe Kelsang Gyatso
We may think of humility as putting ourself down, but in reality this is not humility. Humility is more about respecting others and appreciating...
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see...
Delusions distort our perception of reality and disrupt our mental peace. They are responsible for projecting negative feelings towards the world and others. However,...
