Training in breathing meditation and beyond

December 20, 2023 00:19:37
Training in breathing meditation and beyond
Living Clarity
Training in breathing meditation and beyond

Dec 20 2023 | 00:19:37

/

Show Notes

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm the mind. Then looking at how meditation can address specific, practical problems. This extract is taken from a teaching given by Gen Kelsang Norbu at KMC North Carolina, US and is based on the book Introduction to Buddhism by Geshe Kelsang Gyatso.

Other Episodes

Episode

June 09, 2025 00:20:35
Episode Cover

The Power of Genuine Confidence

Gen Demo illustrates the difference between deluded pride and genuine confidence, revealing three essential forms of self-confidence: in our potential, in our positive actions,...

Listen

Episode

February 03, 2025 00:21:01
Episode Cover

Buddhist Teachings Offer Hope

This podcast offers an insightful yet practical exploration of Buddhism, with a special focus on Kadampa Buddhism. Kadam Bridget delves into the core idea...

Listen

Episode

April 18, 2024 00:19:57
Episode Cover

How our thoughts create us

Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of...

Listen