Training in breathing meditation and beyond

December 20, 2023 • 00:19:37
Training in breathing meditation and beyond
Living Clarity
Training in breathing meditation and beyond

Dec 20 2023 | 00:19:37

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Show Notes

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm the mind. Then looking at how meditation can address specific, practical problems. This extract is taken from a teaching given by Gen Kelsang Norbu at KMC North Carolina, US and is based on the book Introduction to Buddhism by Geshe Kelsang Gyatso.
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