Training in breathing meditation and beyond

Living Clarity

Dec 20 2023 | 00:19:37

00:00 / 00:19:37

Show Notes

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm the mind. Then looking at how meditation can address specific, practical problems. This extract is taken from a teaching given by Gen Kelsang Norbu at KMC North Carolina, US and is based on the book Introduction to Buddhism by Geshe Kelsang Gyatso.

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