Latest Episodes
How to Change Your Experiences
Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us....
The Joy of Overcoming Distraction
Kadam Morten explains how observing the mind itself helps us overcome our greatest obstacle: distraction. He reveals how an untrained mind habitually focuses on...
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Delusions Are Our Only Enemy
Gen Devi explains that our real problem is never other people or outer conditions, but the distorted states of mind called delusions. She reveals...
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The Real Source Of Loneliness & Pain
Gen Gomlam explains that our worst mental habit — desirous attachment — is very sneaky. Unlike the pain of anger or jealousy, attachent actually...
Build Confidence Nothing Can Destroy
Gen Demo explains how to build a self-confidence that doesn’t depend on what we achieve or what others think of us. She shows how...
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Your Whole Life Can Be Meditation
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity —...