Making new habits for happiness

Gen-la Kelsang Dekyong explores the essential relationship between inner peace and happiness. Drawing on the teachings of Venerable Geshe Kalsang Gyatso Rinpoche, she emphasizes that true happiness stems from a peaceful mind rather than external conditions. Despite the allure of material possessions and favorable circumstances, real contentment is achievable only through cultivating inner peace. Dekyong outlines spiritual practices to develop a peaceful mind, such as moral discipline, giving, and patience, encouraging listeners to transform challenges into opportunities for growth.

The teaching focuses on the fundamental Buddhist principle that true happiness comes from inner peace rather than external circumstances. Gen-la Kelsang Dekyong explains that while we often try to manipulate external conditions like jobs, relationships, or possessions to find happiness, these cannot bring lasting contentment unless our mind is peaceful. She introduces six spiritual practices taught by Buddha—Moral Discipline, Giving, Patience, Effort, Meditation, and Wisdom—with special emphasis on the first three. The teaching emphasizes that developing inner peace is a gradual process of cultivating positive mental habits while reducing negative ones like anger, jealousy, and greed.