Latest Episodes
Compassion empowers us to change our world
In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth. This is the...
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How to change challenging circumstances
If we watch our thoughts we may find that we often wish that things were other than they are and this brings continuous dissatisfaction...
The practice of watching the mind
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
Think Yourself Happy: The Power of the Mind
This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power...
What is Buddhist faith
We can deepen our understanding and faith in Buddhism by experiencing firsthand how the teachings of the Buddha, shield us from suffering and life’s...
How our thoughts create us
Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of...