Latest Episodes
Strengthening mindfulness of the mind of love
During this podcast, Gen Lekma emphasizes the significance of cultivating our good intentions and turning them into firm determinations. In meditation on love we...
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Where do our painful feelings come from?
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...
How compassion solves suffering
In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower. We...
Get a delicious taste of patient acceptance
Patient acceptance is much more than just gritting our teeth and putting up with things. In this podcast Gen-la explains that it is only...
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The science of happiness
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” In this podcast...
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The first steps to developing mental resilience
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we...