Latest Episodes
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Finding Peace
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see...
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Flexibility and Mental Strength
Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier. It is therefore an indispensable...
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Training in breathing meditation and beyond
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm...
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Technology is not the solution to happiness
Join Kadam Morten to understand that Buddha was a scientist of the mind. He discovered through personal experimentation that the principal cause of lasting...
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Why do we get distracted
Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your phone...
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How to improve the Quality of Our Life
Are you ready to learn the key to unlocking a happier life? Kadam Bridget helps us understand where our happiness and peace come from...