If we watch our thoughts we may find that we often wish that things were other than they are and this brings continuous dissatisfaction and unhappiness. The practice of patient acceptance solves all the problems associated with this discontented mind. Gen Devi shows how to develop acceptance through finding another way to respond to painful feelings so that they do not trigger a habitual but unhelpful response. This is an extract from a talk given at KMC Switzerland and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.
Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude...
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm...
