In this podcast Gen Menla gives some encouragement to train in watching our mind so that we will be able to carry our calm centre with us. He goes on to focus on the delusion of self-cherishing, which constantly disturbs our mind and is the biggest obstacle to our happiness. This is an extract from a teaching given at KMC Texas based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso
This podcast offers encouragement to keep going and enjoy training in meditation, through recognising that we all have the potential for pure happiness and...
Learning to accept painful feelings is a great way to free your mind from tension and anxiety. Here Gen Rigpa talks about the various...
This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power...
