Finding Peace

January 01, 2024 00:21:17
Finding Peace
Living Clarity
Finding Peace

Jan 01 2024 | 00:21:17

/

Show Notes

Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see that developing better external conditions will never bring lasting happiness, instead we need to develop good internal conditions - improving the quality of our minds. By enhancing the quality of our thoughts and emotions through meditation, we can create a foundation for true contentment and fulfilment in life. This extract is taken from a teaching given by Gen Tubchen at KMC Aberdeen, UK.

Other Episodes

Episode 0

April 22, 2024 00:18:28
Episode Cover

What is Buddhist faith

We can deepen our understanding and faith in Buddhism by experiencing firsthand how the teachings of the Buddha, shield us from suffering and life’s...

Listen

Episode

May 11, 2026 00:13:52
Episode Cover

Wisdom that changes the world

In this episode, Kadam Mick Marcon explores how wisdom can literally change the way we see the world — and why that matters for...

Listen

Episode 0

May 12, 2025 00:19:14
Episode Cover

True Happiness: A Buddhist Journey Inward

What if the happiness you’ve been chasing isn’t out there—but within? Join us for an exploration of the Buddhist view on happiness, which challenges...

Listen