Finding Peace

Living Clarity

Finding Peace

Jan 01 2024 | 00:21:17

00:00 / 00:21:17

Show Notes

Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see that developing better external conditions will never bring lasting happiness, instead we need to develop good internal conditions - improving the quality of our minds. By enhancing the quality of our thoughts and emotions through meditation, we can create a foundation for true contentment and fulfilment in life. This extract is taken from a teaching given by Gen Tubchen at KMC Aberdeen, UK.

Other Episodes

Episode

March 09, 2026 • 00:19:23

Karma, intention, and the power to be heard

Discover the Buddhist perspective on karma, not as a system of punishment, but as a universal law of cause and effect. This extract from...

Episode

December 26, 2024 • 00:18:23

Making new habits for happiness

Gen-la Kelsang Dekyong explores the essential relationship between inner peace and happiness. Drawing on the teachings of Venerable Geshe Kalsang Gyatso Rinpoche, she emphasizes...

Episode 0

December 02, 2023 • 00:20:14

How To Overcome Distractions

Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level. Distractions...