Why do we get angry?

Living Clarity

Jan 08 2024 | 00:14:03

00:00 / 00:14:03

Show Notes

Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good news that understanding why we get angry can actually be our greatest ally in developing a more constructive response to life's challenges. This extract is taken from a teaching given by Gen-la Dekyong at Manjushri Kadampa Meditation Centre, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Other Episodes

Episode 0

January 13, 2025 • 00:21:43

Self Confidence, Acceptance and Peace

By gaining a deeper understanding of the nature of our mind, we free ourselves from identifying with our faults and painful emotions, allowing us...

Episode 0

January 01, 2024 • 00:21:17

Finding Peace

Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see...

Episode

July 21, 2025 • 00:16:14

Escaping the prison of your own mind

We live in a “luxurious prison”—comfortable but deceptive. If we don’t recognize our distorted mental constructs, we stay trapped. But by training the mind...