If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of happiness really is. Buddha said that our normal experience of happiness is simply a reduction of our previous suffering and that is not good enough. He encouraged us to look further and find the source of genuine happiness in the mind, especially through the mind of love. This teaching is based on the instruction given in the book How to Transform Your Life by Geshe Kelsang Gyatso.
Delusions distort our perception of reality and disrupt our mental peace. They are responsible for projecting negative feelings towards the world and others. However,...
Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being. Despite this fact, it can be tricky to recognize...
This podcast offers encouragement to keep going and enjoy training in meditation, through recognising that we all have the potential for pure happiness and...
